Cognitive Behavioral Therapy and Solution Focused Therapy

Cognitive Behavioral Therapy and Solution Focused Therapy

Cognitive Behavioral Therapy and Solution Focused Therapy are two of the most effective approaches utilized at Gulf Coast Psychotherapy, LLC to help patients achieve and maintain their goals. Cognitive Behavioral Therapy teaches life skills, symptom management and challenges negative, unhealthy life beliefs and choices. The combination of developing positive life skills and decreasing negative self talk maximizes the patient’s success during therapy and in future life challenges. Solution Focused Therapy focuses on solutions to challenges rather than the challenges themselves. This allows one to place more emphasis and energy on reducing symptoms and achieving goals while minimizing obstacles.